There are lots of things to take into account when checking the selections of the best running shoes for women and deciding which pair will suit you. The first stop on the journey is knowing your own feet and any conditions you have that might need to influence the decision. The second stop is what kind of running you will be doing. And thirdly, of course, is the style you are looking for. See it here on Amazon.
Fitting the shoe
Getting the shoe to fit correctly is the most important choice when buying running shoes. If the shoe doesn’t fit correctly it won’t do the job it is meant to do and will cause you problems instead. You will never feel comfortable wearing it and it can even put you off running. So how do you fit a shoe correctly?
Firstly, the heel should be a snug fit so that when the laces are tied, your feet hardly move. The final eyelet will often be the one that ensure your foot doesn’t slip so make sure you tie it up when trying on shoes. Around the instep, the upper sole should be a snug fit and feel secure. If there is any tightness or sense of pressure, these aren’t the right ones.
There should be a little side-to-side movement around the forefoot area as long as none of the foot crosses over the edge of the insole. There should also be a quarter of an inch of the upper material along the wide part of the foot. Similarly, there should be a thumb space between your longest toe and the end of the shoe to accommodate for any swelling of the feet. Toes should also wriggle up and down.
When it comes to knowing your feet, the main talking point will be pronation. This can easily be tested by taking a piece of paper and standing on it with your foot bare and wet. If you have normal feet, there will be an arch connecting the front and rear parts of the foot. If you have flat feet, the whole of the foot will be on the print while if you have high arches, there will be little or no bridge between the parts.
So what does this mean? If you have flat feet, your feet are overpronated so your foot strikes on the outside of your heel then rolls inwardly more than it should. This can lead to overuse injuries so shoes that have high stability or motion control are ideal. They need firm midsoles and control features to help deal with the pronation.
Underpronated is the high-arch print. This is the opposite of the flat foot and means your feet aren’t working as shock absorbers as they should. Aim for cushioned shoes with lots of flexibility to make your foot move around more.
Once you know if you have any particular requirements from your shoes and what type of feet you have, then you get to the fun part – picking the ones that have the right components that look the best! Once you have tried on a few pairs, pick a selection that all feel perfect then you can select on looks, knowing whichever you pick will be the best running shoe your foot needs.